10 Ways To Reduce Your Real Age!

1. Take your vitamins

2. Quit smoking and avoid passive smoke

3. Know your blood pressure

4. Reduce stress

5. Floss your teeth

6. Be active

7. Wear your seat belt

8. Fill up on fiber

9. Monitor your health

10. Laugh a lot!

What’s your real age?

Using the list above, what three steps can you take today to lower your real age?

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